He’s a 30-year-old systems engineer who isn’t taking no for an answer when it comes to access to this life-changing weight ...

Tired of restrictive diets? The 80/20 rule offers a balanced approach to eating, allowing you to enjoy your favorite foods ...

A new study has found a certain group of foods is actually lower in important nutrients and higher in sugar and calories than ...

Even though exercises are advised for fat reduction and overall decline in body weight, a key component of the journey is ...

She added: “While no food is a magic bullet, research points to probiotics having a specific effect on belly fat. “This is ...

Dubai: After tipping the scales at over 80kg, Filipino expat Bryan Gonzales, 36, made a life-changing decision—to get healthy ...

Karan Johar says he has been following the one-meal-a-day diet, or OMAD, for the last six to seven months, which led to his ...

This healed my relationship with food, gave me the freedom to truly enjoy what I ate, and most importantly, it made me feel ...

Could your tongue be the key to helping you lose weight? With the aid of new research, scientists say it may be. For the ...

I've been taking the weight-loss drug Mounjaro. I've had no unpleasant side effects and have stopped hearing what's been ...

A GP has issued an urgent warning following the rise in crash diet advice on social media. Dr Donald Grant, GP and Senior ...

Identify and fix these 5 common mistakes in getting healthier, and you’ll find it much easier to reach your weight loss goal.