Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

A couple years back, Kelly Clarkson credited the Gundry diet with her weight loss and it became one of the top trending diets ...

A long-term study reveals that adhering to a nutritious diet in midlife significantly enhances the likelihood of aging ...

Natto isn’t just beneficial for gut health. Dr. Patel says that due to its vitamin K2 content, it also supports bone health ...

Iron: It is needed to carry oxygen in the blood. A lack of iron lowers stamina and affects memory and focus. Foods like red ...

Proponents say following an alkaline diet or eating foods that are non-acidic in nature can lower inflammation, enhance ...

A delicious snack costing just 28p a portion is named the “world’s most nutritious food”. Beating out more than 1,000 other ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

A renowned expert on processed foods from Harvard University shares three surprisingly simple tweaks you can make to your ...

An expert who specialises in the diets of the longest-living people in the world says one cup of a particular food every day ...

Dr Chris van Tulleken, a specialist in infectious diseases and a science presenter for the BBC, has told of the one food that ...