A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

A couple years back, Kelly Clarkson credited the Gundry diet with her weight loss and it became one of the top trending diets ...

Diet plays a key role in managing blood sugar levels in diabetes and lowering your risk of heart disease. Keep reading to learn more about some heart-healthy foods to add to your diet if you have ...

WebMD Chief Medical Officer Dr. John Whyte shared advice on getting into a routine of eating more whole foods and enhancing ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Semaglutide is an injectable medication that treats type 2 diabetes and obesity by regulating blood sugar levels. A ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

Instead, the low GI diet involves swapping high GI foods for low GI alternatives. There are plenty of healthy and nutritious foods to choose from. You should build your diet around the following ...

A healthy, nutrient-rich diet is important for both the heart and brain, as both organs rely on good blood circulation.Since ...

The study team then classified the food consumption by measuring how close the consumption pattern was to eight types of healthy diets and to the consumption of unhealthy ultraprocessed food.