Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world’s longest-living people live. She ...

“Beer is comprised completely of empty calories with no nutritional value,” said Dr. Byran Ho, a neurologist and director of ...

The good news is there are foods that are packed with nutrients that have been shown to support brain health and cognition.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

The idea that a person should only "shop the perimeter" of the grocery store to get the healthiest food is outdated, two ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

Most of our New Year’s goals revolve around food and fitness. The vision of a fitter, healthier version of ourselves in the mirror is a powerful motivator.

Many different cultures have their version of Matty Matheson's so-called "dog bowl" filled with beef, egg and rice.

An anxious generation turns to functional foods and beverages and alternative medicine, inspiring better-for-you innovation.

Learn about common foods that can raise cholesterol levels and how they affect your heart health. Get insights on smarter ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...