It's also a high-calorie food, so it can be confusing for people with diabetes. Here are a few tips to keep in mind before scooping up a spoonful of healthy peanut butter. Yes, in moderation.

You want to enjoy a delicious, creamy nut butter on your sandwich or a stick of celery, but perhaps you or your loved ones have food intolerances, or maybe you […] ...

D'Souza emphasizes portion control and suggests cheese as a healthier alternative due to its complete protein profile and easier measurement. Nutritional value of peanut butter It is said that 2 ...