People often tell me they love the 50-50 practice because it helps them keep their body in mind as an anchor, teacher, and ...

You want to enjoy a delicious, creamy nut butter on your sandwich or a stick of celery, but perhaps you or your loved ones have food intolerances, or maybe you […] ...

Reese is a tiny, mixed breed puppy ready to be loved by a family willing to guide him and train him to be the best pet ever!

Could tweaking your diet hold the key to eternal youth? The suggestion from recent research is that it can and even simple ...

Research has shown that people who have a lot of different microbes have better health, and a better diet, than those who don ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.

Peanut butter desserts combine nutty richness and irresistible crunch for sweet treats everyone will love. From cookies to ...

Get ready for a healthy, tasty start to your day with these no-cook, high-protein breakfast options. Indulge in Greek yogurt ...

Blue Stripes cacao water is quickly becoming the must-have beverage for health-conscious consumers seeking refreshing, ...