Dagens.com India (Eng) on MSN4d
The Healthiest Nuts: Which Varieties to Add to Your Diet
Let’s break down the healthiest options and their unique benefits, assuming you don’t have allergies. This is reported by the ...
The 6 Healthiest High-Protein Nuts You Can Eat
If you're looking to increase your protein intake, one of the best ways to do it is with a quality protein source like nuts.
The Healthy on MSN2d
Eating This Food Just Once a Week Could Improve Heart Health, Found a 30-Year Study
A Harvard team reinforced a crunchy snack that's long been lauded for its heart-healthy benefits. Here's how much of it made ...
Nutritionist shares nuts to add to your diet for health benefits and weight loss
Nuts and seeds are considered to be nutrient powerhouses, but just how beneficial are they and which ones should you be ...
A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats
A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...
Health.com9d
22 Healthy Foods To Eat for Breakfast
Nuts and seeds are a good source of protein when paired with other foods, especially if you do not eat eggs or dairy. You can also find essential fiber, healthy fats, vitamins, and minerals in ...
This is the Healthiest Diet You Can Follow in 2025, According to Annual Global Report
Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...
Rolling Out5d
Why eating raw nuts helps heart health
These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...
The Mediterranean diet was rated the healthiest way to eat in 2025. Here's how to know what diet is best for you.
New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.