You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Rich in healthy fats like olive oil and omega-3s, the Mediterranean diet reduces bad cholesterol, lowering the risk of heart disease. High in antioxidants from fruits, vegetables, and nuts, this diet ...

Gemma Atkinson's diet not only supports her jaw-dropping physique, but some of the foods may also help lower the risk of ...

Almonds, pistachios, and walnuts are among the healthiest nuts, offering a range of benefits that make them a valuable addition to your meals.

One of Gemma Atkinson's go-to snacks offers a wide-range of health benefits, including a potential lower risk of "bad" ...

Cashews are a great source of healthy fats and protein, which provide sustained energy throughout the day. They also contain ...

Find Health Benefits Of Nuts In Winter Latest News, Videos & Pictures on Health Benefits Of Nuts In Winter and see latest updates, news, information from NDTV.COM. Explore more on Health Benefits Of ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...

It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

The NHS has said the Mediterranean Diet can provide a range of health benefits such as improvements in mood, reduced blood ...