Injure a tendon and you might not notice right away, but beware: These injuries often fail to heal properly, putting everyday ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Learn how aging affects your hands and get expert tips to maintain hand health, manage age-related conditions, and prevent ...

Nadal joked that he won’t be ready for Melbourne, and realistically, he’s probably right. Recovering from hand surgery takes ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Kansas City Chiefs quarterback Patrick Mahomes is done for the season after suffering a left anterior cruciate ligament or ...

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

Turning 40 is more than just a number for many men. Hangovers from parties tend to last longer, testosterone levels drop, and ...