Hammer curls improve overall arm strength, especially when combined with biceps curls, enhance appearance, and also protect the joints! This results in functionally strong and balanced arms.

Men's Fitness. Barbell curls, hammer curls, preacher curls—there are all sorts of biceps curl variations for you to try. But ...

Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands ...

A unique bend of alternating biceps and hammer curl work, this series places your forearms under plenty of tension. Grip the dumbbells tightly throughout for even more forearm work.

The biceps curls and triceps extensions lived up to their reputation as tried and tested muscle-builders for the arms.

The 12-week fitness guide doesn't give you handicapped workouts with instructions to play it safe—the plan is designed to ...

Certified Strength & Conditioning Specialist Reveals the 'Demonized' Exercise That Can Pump Up Your Flat Triceps first ...

New Zealand crushed an under-strength France 43-17 in the second Test in Wellington on Saturday, scoring six tries to clinch the three-match series.