Men's Fitness. Barbell curls, hammer curls, preacher curls—there are all sorts of biceps curl variations for you to try. But ...

Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands ...

The biceps curls and triceps extensions lived up to their reputation as tried and tested muscle-builders for the arms.

The 12-week fitness guide doesn't give you handicapped workouts with instructions to play it safe—the plan is designed to ...

Certified Strength & Conditioning Specialist Reveals the 'Demonized' Exercise That Can Pump Up Your Flat Triceps first ...