Men's Fitness. Barbell curls, hammer curls, preacher curls—there are all sorts of biceps curl variations for you to try. But ...

Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands ...

The demand for compact, multi-use training equipment has grown steadily in recent years, especially as routines continue to ...

Over the last year, Nippard has stuck to a five-day training plan, comprised of an upper/lower/push/pull/legs split, that has ...

The 12-week fitness guide doesn't give you handicapped workouts with instructions to play it safe—the plan is designed to ...

Seated dumbbell bicep hammer curl Sit on the bench with your feet out in front of you and your knees together. Let dumbbells hang by your sides with a neutral grip.

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Bicep Hammer Curls Shutterstock Hold a dumbbell in each hand, using a neutral grip. Keep your arms completely extended at your sides and relax your shoulders. With your palms facing inward, curl the ...

Hammer dumbbell curl Cable bicep curl Barbell curl Tricep pushdown Bent-over one-arm cable tricep kickback Hammer dumbbell curl Labrada discussed how to adjust training as you age to preserve tendon ...