Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

The gym has quietly become one of the biggest modern flirting grounds. Between stolen glances at the squat rack and strategic ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

How training affects cells is determined not only by whether we move at all, but also by how intensely and for how long we do ...

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

Ahaan Panday, who turned 28 on December 23, 2025, transformed his physique for his debut film Saiyaara through a rigorous ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Despite retiring from NASCAR in 2018, but Danica Patrick has no interest in slowing down. Patrick, the only woman to ever win ...

Functional Training Turf Area at VASA Fitness. The new 60,000-square-foot Rockford club features VASA’s full suite of premium ...