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Blakely returns to elite gymnastics competition for the first time in 14 months at this week’s Xfinity U.S. Championships.
Fit&Well on MSN23h
Use it or lose it—a Pilates teacher says this four-move stretching routine will keep your body feeling young as you ageAccording to experienced Pilates teacher Brett Starkowitz it’s by lifting weights to build muscle and regularly mobilizing ...
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