Weak wrists surprise you. You pick up a weighted bag or attempt a plank, and before you know it, everything is wobbling.

Fitness experts say ditch December gym heroics for a ‘passive-active’ approach: 15-minute daily workouts, smart braai plate ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

The muscles that link the quadriceps and hips play a role in almost every move you make. It's time to give them some ...

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...

This classic bodyweight movement, widely used by fitness professionals in the United States, is an effective and accessible ...

This Japanese exercise technique helps get rid of stubborn belly fat – and it takes just minutes to do each day ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

Training knees may not sound sexy, but it’s important if you want to walk, squat and pick things up with less pain and keep ...

You may think you need a gym full of fancy kit to build a bigger, stronger back that’s the shape of a Dorito – you don’t. With the right exercises and a few pieces of basic home gym equipment, you can ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Fitness coach James Webster shared guidance on recognising the physical signs that influence how your body responds to ...