Weak wrists surprise you. You pick up a weighted bag or attempt a plank, and before you know it, everything is wobbling.

Fitness experts say ditch December gym heroics for a ‘passive-active’ approach: 15-minute daily workouts, smart braai plate ...

If we eat more than we normally would on a given day — as we tend to do during the holidays — you may notice that afterwards ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Want to lose weight this winter without exercising? Know simple, effective lifestyle and diet tips to burn fat, control ...

The vice-principal of her school, Nupur Ghosh, said their students were also given two breaks, a long and a short one. "A ...

If you want meaningful progress, you must create space for recovery. Rest is not a break from growth. It is a crucial part of growth. Your body becomes stronger when you give it time to rebuild. Your ...

Jay-Z has dominated global charts since the early 2000s. With diverse assets, beyond music, Jay-Z gives stiff competition to the richest female musician, Taylor Swift.

The San Antonio Spurs handles their business on Christmas Day by defeating the Oklahoma City Thunder 117-102 to improve their ...

It is important to take care of your fitness and start with getting your hands on the best-rated running shoes for women.

Paul Gover catches up with Mick Doohan who at 60, brings the same single-minded determination to his business interests as he ...