More than ever, the gym is now for everyone, whether you’re chasing muscle or sweat or 10,000 steps or just a little bit of social connection. And to rack up maximum gains we all need to know how to ...

Also worth noting here is Jason's bench press form--it is very good. He takes the bar all the way down to his chest in a slow ...

Dumbbell exercises like chest presses and rows build chest, shoulders and tricep strength to support push-ups. Start with ...

There’s also the Animal Cage, where fitness-world A-listers perform feats of strength, including 1,000-pound deadlifts and ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

You don't need a gym full of equipment to start building real, functional muscle. Your own bodyweight is one of the most ...

On May 3, 2025, bodybuilder Choi Hanji, aka Big Choi, shared a carousel of pictures from a gym, one of which featured BTS' ...

W hen I asked a dear friend of mine why he was skipping the gym again, his answer made sense, but it was, I might say, a bit ...

A Winchester University staff member has become an international athlete in her mid-30s. Sophie Gay, director of practice education and clinical services in the Faculty of Health and Wellbeing, is set ...