Dumbbell exercises like chest presses and rows build chest, shoulders and tricep strength to support push-ups. Start with ...

I want to chat about something that hits close to home and, honestly, gets me a bit riled up! It's one of those stubborn ...

A Winchester University staff member has become an international athlete in her mid-30s. Sophie Gay, director of practice education and clinical services in the Faculty of Health and Wellbeing, is set ...

In his latest YouTube video, exercise scientist Dr. Mike Israetel breaks down five commonly used exercises that, while not ...

Ever wondered just how strong you really are? Powerlifting, or strength lifting, is a sport that invites you to push your ...

That’s what it says on the back of his T-shirt and there’s no bigger truth for Pierce Northcott, 16, who is a determined ...

Manchester United boss Ruben Amorim says he will have to uber careful with his players between now and the end of the season. Our head coach is already missing the likes of Matthijs de Ligt, who went ...

Next up was Taliyah Southerland, facing the state’s top wrestler at 145, Carolina Lockard. Southerland gave up a quick ...

The DHL Stormers look set to welcome back a star stalwart as well as blood a future star for the first time when they face ...

Every word Southampton FC's Simon Rusk said ahead of facing Manchester City at St Mary's in the Premier League on Saturday.

The winning numbers in Thursday's drawing of the "Washington Hit 5" game were: ...