Renowned by professional athletes and enthusiasts alike, Powertec’s 28 years of existence are more than a milestone; they’re ...

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than ...

Imagine walking into a gym filled with top-tier machines — but knowing you paid only a fraction of the cost. Today, more ...

Hoping to cram in even more gear, the 42-year old hung barbells on the wall and built custom, wooden plate boxes that fit his ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Setting up a home gym is a big investment—both in money and in your long-term fitness journey. Two of the most popular ...

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

COIMBATORE: Sathish Kumar, a person with cerebral palsy, has physiotherapy sessions twice a month, but says he would love to ...

A Ugandan businessman, Hajji Eng. Abas Kasagga from Kampala collapsed and died in a gym in Kampala after a workout session, ...

This strength sport is more popular than ever. Here's what all the fuss is about.

Breaking out after your gym session? You’re not alone. Experts reveal that sweat, tight clothing, and shared gym equipment can clog pores and trigger acne. The good news? With the right skincare ...

The leg curl is an isolation exercise that targets the hamstrings by bending the knee against resistance, says Coates. 'It’s a key move for building strength and stability through the back of the legs ...