Self-awareness—the ability to understand your emotional triggers, cognitive patterns and motivations—is the ultimate career ...

For people with sensory sensitivities, holiday gatherings can trigger stress and burnout, not joy. Mental health experts ...

World Meditation Day 2025 highlights meditation practices that may help treat depression, reduce stress, and support ...

Meditation is not just a spiritual practice but a scientifically validated method to manage stress and regulate emotional responses in the brain, experts from the Morarji Desai National Institute of ...

The evolution of mindfulness practices continues to shift toward tangible, somatic tools designed to facilitate psychological ...

While the world often sees emotional neglect as purely damaging, those who lived it know a secret: surviving an emotionally ...

PART 1 A Brief History of Emotional Intelligence Everyone values EI, but actually learning the component skills is another matter entirely. By Marc Brackett, Ph.D., and Robin Stern, Ph.D. Thirty-four ...

You may try grounding to help decrease inflammation, pain, and stress. Walking barefoot outside is the easiest way to practice grounding. You can also practice grounding by touching the Earth—sand, ...

Discover the importance of emotional regulation in parenting. Learn how to shift from seeking calm to staying connected with ...