Fitgurú on MSN

The truth behind the baby carrots before bed sleep hack, according to nutrition experts

A viral TikTok trend claims that eating baby carrots before bed can help you sleep better — but experts say the science doesn ...

Viral trend offering comfortable airplane sleeping position sparks safety concerns

A viral TikTok trend claiming to offer better sleep on airplanes is raising alarms over passenger safety. Videos show passengers pulling their feet onto their seats and securing their legs with a seat ...