Sweet’s focus on bedding is not random or merely a reflection of her personal obsession. The CEO, who grew up in a ...

A new study has linked 172 different diseases, which include dementia, type 2 diabetes, and Parkinson's disease, to poor ...

Sleep experts say cracking the window open while you sleep offers several benefits. "Sleeping with the window open can ...

Sleep talking, or somniloquy, often dismissed as harmless, can signal underlying issues like stress, sleep deprivation, or ...

Research by associate professor of neurology at the University of Michigan, Dr. Shelley Hershner, specifically found students ...

Researchers analyzing UK Biobank data reveal that poor sleep patterns double the disease risk for 42 conditions, with sleep ...

Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might help you fall asleep, but it's likely to decrease the quality of your sleep ...

The average adult needs around four to six hours of core sleep every night to hit the most vital stages of rest and protect ...

Just the same, readers are increasingly aware that even sleep comes with risks. Think sleep apnea. The throat muscles of some ...

Sleep and brain experts respond to new findings on the association between REM sleep and Alzheimer's disease, recommending ...

We know that sleep is important for our health — long-term sleep issues have been linked to worse cardiovascular health, a ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...