Sweet’s focus on bedding is not random or merely a reflection of her personal obsession. The CEO, who grew up in a ...

A new study has linked 172 different diseases, which include dementia, type 2 diabetes, and Parkinson's disease, to poor ...

Sleep talking, or somniloquy, often dismissed as harmless, can signal underlying issues like stress, sleep deprivation, or ...

Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might help you fall asleep, but it's likely to decrease the quality of your sleep ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

Q. A while back, your column provided an answer to a man who woke up too early and couldn’t get back to sleep. There are ...

Whether you're tossing and turning or waking up with leg cramps, magnesium might be your new bedside BFF – if it actually ...

Even three consecutive nights of reduced sleep can trigger spikes in blood proteins tied to heart disease risk. This effect ...

It has long been known that a good night’s sleep plays an important role in the performance of children, and essential to ...

Matthew Allick was at his workplace in August 2023 when he suddenly felt so unwell that he collapsed and was rushed to ...

One exercise outperformed walking, resistance training and aerobic exercise in the treatment of sleep disorders such as insomnia.

With people doubting the Las Vegas Raiders' chances in the AFC West next season, QB Geno Smith delivered a banger of a ...