You probably already know that foods high in vitamin C support immune health. Maybe you even have a glass of orange juice ...

Avocados are a powerhouse of nutrition. This creamy green fruit is rich in healthy fats, fiber, and other nutrients that ...

If you're looking for a healthy breakfast option, Dr Rupy Aujla suggests trying his high-protein and high-fibre overnight ...

These diabetes-friendly breakfast recipes, come together in no more than 15 minutes, so you can enjoy a quick and delicious ...

As a dietitian, Costco is one of my go-to spots for Mediterranean-diet staples. This year, I got some great frozen foods and ...

Stovetop curries are a cheap and quick way to get dinner on the table with minimal effort. This one embraces Thai flavors ...

As temperatures drop, our bodies naturally crave warm, comforting and nutritious meals to start the day. If you are bored ...

Here are simple swaps for each meal of the day so you can look and feel your best for the start of the new year and beyond.

If you have high cholesterol, you might consider following the portfolio diet, which emphasizes naturally ...

If a quick slice of white toast with butter is all you have time for in the morning, consider two quick swaps: whole-wheat ...

Use seeds and berry mixes to keep hunger away without indulging in processed snakcs. Get your daily dose of nutrition with a ...

Duke’s role as a university is completely unique in aiding the future generations of adults in crafting healthy and ...