Working out is key, sure, but without the right fuel, your muscles won't have what they need to grow, recover, and actually ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Restaurant cornbread is typically not made in a cast-iron skillet, and that makes sense—they've got to make cornbread in ...

Some foods support digestion and boost energy, while others can lead to acidity and bloating. Choosing the right foods in the ...

If you're one to eat your feelings away or simply crave food that makes you feel good, the winter weather probably isn't ...

Salmon is a good source of protein ... It contains 1.8 grams of creatine per pound, or nearly 0.45 grams per 4-ounce serving. Bluefin tuna is one of the few food sources of vitamin D, with ...

Vitamin D is vital for bone health and immunity, and it can be obtained from egg yolks, mushrooms, fatty fish, cod liver oil, ...

The NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 ... Eggs have long been considered a power food, and for good reason. They're incredibly rich in nutrients ...

The food you consume is important in ensuring that ... cavities by replacing minerals lost to acid attacks. In essence, good oral health is not all about brushing and flossing, it begins with ...

Here are eight food items that one must eat to control diabetes level ... Include fruits like berries, apples, and peaches, which are good sources of vitamins and fiber, but be mindful of portion ...