A trainer shares 4 bed exercises after 60 that strengthen your core and help trim belly overhang without stressing joints.

Coventry, UK – December 22, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of equipment aimed at ...

Ditch the seated crunches and fixed-path machines; biological aging demands real-world stability that only targeted bodyweight training can provide for lasting spinal health.

Unlock metabolic power and protect your aging joints with this expert-curated strength circuit that requires nothing more ...

The upcoming episode, set to air on BBCOne on ChristmasDay, will see Vogue, 40, Nicola Adams, 43, Joe Wicks, 40, and Sam ...

Gabby Epstein is proving why she dominates the fitness-influencer space, and this time, she’s delivering nothing short of divine energy.

View post: The 10 Buzzing Fitness Trends That Will Dominate Gyms and Workout Programs in 2026, According to ACSM ...

The former Love Island star recently jetted off to Dubai to celebrate her 35th birthday and shared a carousel of snaps from the trip on Thursday.

Gabi Butler turned heads online after sharing a mix of gym snaps and glam-night photos to Instagram on Saturday 6. The Cheer star and influencer, 27, showed both sides of her routine in the new ...

Walk into any gym and you’ll see the same thing: rows of machines, each one isolating a specific muscle group and guiding you through perfectly linear movements. While machines do have their place for ...

I recently joined a gym that is clearly more focused on sales than on fitness. They gave me a great offer: Rs 5,000 for four months. I thought I found gold and ...

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...