The five attachable heads make it easy to target knots in various areas of your body, such as your neck, shoulder blades, or glutes. The Renpho R3 is one go-to massage gun for Amanda Capritto ...

Whether you’re aiming to create more shape, enhance athletic performance, or build more strength, targeting the glutes is key. But what is the secret to seeing real results? ES Best spoke to ...

unlike some other massage guns. I’ve loved having this to massage my calves or glutes after an extra hectic workout or run, and the little thing is so quiet that you never have to worry about ...

Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

Brent Yee Suen emphasizes that staying injury-free in high-impact environments is a lifelong practice of maintenance, ...

One of the most common claims about the benefits of massage is that it helps with recovery by improving blood flow and ...

While training for an ultramarathon, I put 13 of the best massage guns to the test over a two-month period to see which ones succeeded most at alleviating soreness, stiffness and pain. Of all the ...

We have tried and tested the best massage guns to help you reduce muscle soreness and speed up recovery. When you purchase through links on our site, we may earn an affiliate commission.

Strengthening muscles further up the kinetic chain is a better bet, and that’s where glute exercises can come into play to protect you from the discomfort. “The glute, in my mind, is one of ...

Located in the buttocks at the back of the hip, the glutes are famously the largest muscle in the body. If you’re squatting and lunging, you’re building your glutes. But if you don’t take ...

When you want to work your booty, there’s nothing wrong with sticking to a regular glute bridge. This move is a classic because it gets the job done, but if you want to mix things up there are ...