Ed Sheeran has entered the Pilates Princess Era. The "Shape of You" songwriter was recently caught on video shaping up his ...

If you’re considering heated workouts, you might be wondering if the warmth is worth it. Here are the benefits of a sweaty class and what to watch out for.

Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every 500 additional steps a day over 2,000 (up to 4,500 steps) was associated with ...

So, my wash day takes place on a Sunday and it’s a ritual! I shampoo with Fenty Hair Repair Shampoo and follow with Philip ...

Embarking on a personal transformation, often termed a “glow up,” encompasses more than ... research-backed way to improve sleep, maximize workouts, and manage stress, all of which contribute ...

brushed-up brows, and a satin ribbon holding your ponytail in place. It’s the natural evolution of the ‘clean girl’ look, but with a workout-friendly twist. And while makeup-free workouts ...

This week we caught up with model and founder of women's only party Crazy Sexy Cool Simone Powderly to find out her top beauty tips, including how you can bring FaceGym workouts to your ... it's ...

This week we caught up with model and founder of women's only party Crazy Sexy Cool Simone Powderly to find out her top beauty tips, including how you can bring FaceGym workouts to your at-home ...

These heated workouts are everywhere ... satisfying about working up a sweat, watching the droplets roll down your skin and leaving you with a red-faced glow. But does this trendy workout regimen ...

These are the beautifully breathable items from the MC UK team's favourite cool girl activewear brands, including the best ...

Consistency, technique and overall effort are still important."Heated workouts add intensity, but turning up the thermostat doesn't automatically turn up your fitness gains — sweat smartly ...