Sportswear has become the new fashion frontier, where style, technology, and performance converge. Read more at ...

New research has found that having belly fat at a young age is associated with a greater risk of heart disease.

Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

Summer’s heating up, and so are the latest drops in the world of wellness, gymwear and beauty. Whether you're chasing that post-workout glow, diving into beach season or simply refreshing your ...

Made in Chelsea's Sam Thompson on his glow-up and more, ahead of his new endurance challenge Match Ball Mission for UNICEF ...

Samantha Ruth Prabhu stuns fans with her fitness. Her workout regime includes aerial yoga for balance and flexibility.

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

WHILE there is no better feeling than enjoying glorious sunshine on your skin – with SPF, of course – beauty buffs absolutely ...

Jennifer Lopez has an amazing figure, and she just shared a mirror selfie of herself in workout gear. Her impressive abs were on display.

This comprehensive approach is designed to help you achieve a radiant summer glow, combining targeted skincare, mindful ...

Kayla's workouts might not look glamorous, but the impact is real and it shows. Kayla Nicole may be best known to some as Travis Kelce's ex, but she's been building a name and a body that speaks for ...

This summer, the real flex isn’t in your online cart—it’s at SM Supermalls Let’s be real—online shopping is a tedious task.