What Is a Complete Protein—And Does Your Body Actually Know the Difference?
Before we delve into what a complete protein actually is, let’s take a step back for a sec and talk about why all types of ...
The 10 Things You Have to Get Right to Build Muscle
Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...
Nutrition advice is rife with misinformation – how to separate the valid from the junk
Many people are confused by an onslaught of conflicting health information, including expert advice. How to sort the real ...
Raw milk debate heats up as Arkansas considers easing restrictions
Ignoring dire warnings from public health experts across the country, consumers here in Arkansas want the law changed to get unpasteurized milk in more places.
Medical News Today2d
A key protein may help Ozempic users retain muscle mass while losing fat
Salk Institute researchers have identified a key protein that may help users of GLP-1 drugs such as Ozempic and Wegovy ...
News Medical3d
Researchers compare cow and camel milk proteomes, focusing on immune proteins and processing
This study compares immune proteins and bioactive peptides in cow and camel milk, highlighting camel milk's lower allergenic ...