A 500 kcal/day deficit typically results in 0.5kg of fat loss per week, while an 800-900 kcal deficit could lead to up to 1kg per week ... 0% fat yoghurt and protein powder.

With increased awareness about food sources and their environmental impacts, replacing animal-derived products in food and ...

The most common vegan alternative to gelatin is the red algae extract agar-agar, which comes in flake or powder form. It is dissolved into liquids in a similar way to gelatin, but sets with less c ...

M y Instagram Explore page has morphed into a never-ending stream of dewy, glass-skinned girls making homemade gummies or ...

Both baking powder and baking soda can play a role in giving baked goods their bubble-filled texture and taste. They are sold side-by-side in the supermarket, and have similar uses. But what’s ...

Custard powder makes a delicious dessert but also has a rather less savoury potential – in certain conditions, it can be a powerful explosive. Instant custard powder is a staple of many kitchens.

Amid global egg shortages, let’s look back at a wartime staple: powdered eggs. “Eggs are extremely perishable and fragile, and so there is always a lot of interest in trying to extend that ...

Using protein powder may also aid weight loss and help people tone their muscles. There are many different types of protein powder, including dairy-based and plant-based powders. This article ...

However, choosing the right one to fit your low carb or keto lifestyle can be challenging, as there are countless protein powder forms and sources. Most protein powders are low in carbohydrates ...

Or, a blend of those along with pumpkin seed powder (which is rich in magnesium, zinc, and other essential nutrients) and quinoa works well,” shares VeganMacros101 vegan fitness influencer and n ...

Type 1 diabetes is an autoimmune condition associated with genetics and may develop suddenly. Type 2 diabetes often develops over time, with obesity and a lack of exercise as the main risk factors ...