Lie flat on your back with your arms extended toward the sky and knees bend to 90 degrees. Engage your core as you lower your right arm and left leg until both hover above the floor. Make sure your ...

Ferrari F1 team suggests plank-wear fears were not the main reason for Charles Leclerc's off-kilter final Hungarian GP stint ...

You don’t need to lift heavy or run far to prove you’re fit, you just need to move well. These three bodyweight tests uncover ...

GREENFIELD — Hancock County 4-H Fairgrounds is undergoing renovations, but fairgrounds leaders are hoping the improvements ...

Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives.

An old house in Midtown was quickly renovated to take on new life on the westside of Indy as the Hedges brought character to ...

Living in the age of convenience has made us lazier, but there are small ways to help your health, even with a sedentary ...

This off-road and off-grid-ready expedition vehicle provides more comfort and space than you'd expect, mainly due to its pop-top roof conversion.

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

The Monegasque was left hugely frustrated as he repeatedly complained over team radio and described his car as being ...

Our writer swapped other upper-body exercises for the Pilates push-up, which combines a standing spine roll with an inchworm, ...

Fred Vasseur has confirmed that Ferrari will hold an investigation after an F1 rival described the SF-25 car as "close to ...