In the exciting world of fitness, we're always on the hunt for that magical exercise that gives us the best results in the ...

Firstly, much of today's en vogue workouts involve some old-school Olympic lifting (hello CrossFit ... and flex at the front of the shoe, which allows for unhindered split squats and burpees ...

Add in front squats to your training if you want to be super athletic #jumping #jumphigher #dunking #howtodunk #jumptraining ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

A few weeks ago I found myself in a bit of a huff and ranting to a colleague, as my deadlift progress had come to a sudden halt and my lower back was in pain. His blunt response: “Your core ...

The wall squat (or, as some people refer to the movement, the wall sit) is about as simple an exercise as you can do. The form is right there in the name—you squat against the wall—but it is a ...

Or perhaps you’re having flashbacks to the first time you went to your local CrossFit box ... an exercise for each muscle group, such as squats, lunges, planks, overhead presses, bent-over ...

And to push the idea that they fit into your healthy diet, they often print their protein amounts and lack of carbs right there on the front of their ... Formula 1, CrossFit, US Olympics, and ...

Place your hands on your hips or stretch your arms out in front of you. You can also hold on to a wall or fixed surface for balance. Engage your core and slowly bend the standing leg, lowering your ...