Out of all the free weights to favor, the humble kettlebell would get my vote every time. Shaped like a teapot without the ...

Over several months, we spoke with experts who shared their top factors to consider when choosing an exercise bike, and then we got riding. Whether you want the “best of the bes ...

He recommends four exercises: 'They work the transverse abdominis, a muscle in the abdominal girdle that is invisible but guarantees a flat stomach, the rectus abdominis (the chocolate bars), the ...

Resistance bands can be a great add to any on-the-go or at-home workout, and there's real value to using them ... Lock it ...

For beginners: If you're new to doing strength training at home, then the plank or the deadbug is a good option. "They're ...

But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...

If planks feel too difficult, you can do these exercises with your knees touching the mat, or do a straight-arm plank against a sturdy chair or countertop, or the wall. Stand tall, with your feet ...

At-home workouts that focus on bodyweight exercises ... Keeping your neck neutral, simultaneously extend your left arm and right leg, keeping your hips square to the ground. Pause here for 2 ...

Having a hard time making it to the gym lately? Or maybe you just love the idea of working out without leaving your cozy home ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

Repeat using different arm movements to adjust the difficulty ... Very few people should aim for a 10 when exercising at home. During home exercise, a person can ideally aim for an RPE of between ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...