Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Penn State Nittany Lions quarterbacks Ethan Grunkemeyer and Jaxon Smolik could extend their competition for the No. 2 role ...

Out of all the free weights to favor, the humble kettlebell would get my vote every time. Shaped like a teapot without the ...

He recommends four exercises: 'They work the transverse abdominis, a muscle in the abdominal girdle that is invisible but guarantees a flat stomach, the rectus abdominis (the chocolate bars), the ...

But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...

At-home workouts that focus on bodyweight exercises ... Keeping your neck neutral, simultaneously extend your left arm and right leg, keeping your hips square to the ground. Pause here for 2 ...

At 79, Sarah Schoentgen exercises more than many people half her age. On top of walking in her Denver neighborhood and ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

A physical therapist has shared three simple exercises you can do right now to ease lower back pain - and you don't need any ...

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...