Grasp the bar at shoulder width and take it out of a rack set to hip level, to start. Hold the bar in front of your thighs.

New analysis of a 100-million-year-old fossil embedded in a rocky cove in Australia suggests echidnas may have evolved from ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

The same Indian Journal of Physiotherapy study explains this: walking backwards is unique because of 'the toe-heel' movement, 'versus the heel-toe foot contact pattern' of walking forwards ...

A new study suggests the platypus and echidna — the only egg-laying mammals — had a water-dwelling ancestor. The finding ...

The echidna — fittingly known as the spiny anteater — lives entirely on land, is covered in pointy quills and has rear feet that face backward, kicking up dirt as the animal burrows into the ...

Atatewide survey on internal reservation among Scheduled Castes, aimed at identifying the most backward sub-castes within the ...

The same Indian Journal of Physiotherapy study explains this: walking backwards is unique because of 'the toe-heel' movement, 'versus the heel-toe foot contact pattern' of walking forwards ...

The ball had spectators looking backwards as it sailed over the fence at Angel Stadium. Right away, Mike Trout's first of two home runs Saturday against San Fra ...

A speedboat went airborne and did a complete backward flip while racing at about 200 mph before crashing into Lake Havasu.

This week, uncover the secrets of an 18th century mummy, meet an ancestor of unusual modern mammals, see the sun like never ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...