These six stretches are simple, effective, and made to be done daily. All you need is 10 to 15 minutes, a mat or soft surface ...

Unlike morning yoga, which is energizing, nighttime yoga routine is focused on relaxation, letting go, and preparing the body and mind for ultimate rest wjile you are sleeping. Even a 15–20-minute ...

This yoga asana helps relieve swelling, increases blood circulation and can help menopausal women deal with hot flashes, ...

Owning a pickup truck has plenty of benefits (like making you very popular with your friends when they’re moving), but ...

With rising temperatures, turning to yoga can be a natural way to cool the body from within. Experts say specific poses, breathing techniques, and mindfulness practices help regulate body temperature, ...

When you can't think straight, this 30-minute yin yoga for stress and anxiety can help soothe and quiet the jumble of ...

"These items take up too much space and can be dangerous to be stored for so long," Anderson says. For example, old motor oil ...

Do you remember the book and movie from a while ago about the young boy who came up with the plan that people could accomplish amazing things if they helped people “just because”?

Eric Martsolf gives rave reviews to Alice Halsey, the actress who has assumed the role of Rachel, Brady's Days of our Lives daughter.

Did you know that yoga can work wonders for treating inflammation? We’ve rounded up important asanas and the benefits of yoga ...

Make these low-impact Pilates movements a regular habit to maintain strength, boost mobility and enhance your running potential.