Almonds are a healthy snack with various ways to consume. People often debate whether to eat them peeled or unpeeled.

Potassium is an essential mineral that significantly lowers the risk of heart attacks and type 2 diabetes. It regulates blood ...

Nutritionist busts 16 common diet and weight loss myths women often hear, revealing what truly works for achieving a healthy ...

This is where a weight loss probiotic supplement like Nucific Bio-X4 may offer support. By introducing beneficial bacteria, ...

Healthy eating is strongly influenced by social connections and different settings. But aging often brings losses to social ...

The viral TikTok star on the three supplements everyone should be taking and why doing the bare minimum is best.

Renowned nephrologist at Apollo Hospitals and motivational speaker on fitness, Dr Ravi Andrews shatters the “gym equals ...

Incline treadmills allow you to “more easily modify incline and speed based on fitness level or desired duration and ...

These imedical miracles are inspiring not only for the ones undergoing treatment but also for their families, as they ...