SOLE Fitness released a new report on achieving 10,000 daily steps with a home treadmill. The document details target paces, ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed ...

Air Marshal Hasan Abubakar, says fitness assessments are mandatory for career progression in the Nigerian Air Force. Abubakar ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

Amazon Great Indian sale brings you a chance to be fit and healthy at home. Check out the top deals on walking pads and ...

The wife of Anambra State Governor, Dr Nonye Soludo, on Saturday led a ‘Healthy Living Walk’ across communities in the state to promote physical fitness as well as raise awareness on healthy eating ...

Grimm's favorite massage guns include the Renpho R3 Mini Massage Gun and the Theragun Pro. “I like the Renpho R3 because it’s affordable and compact, making it a good choice to pop in your gym bag,” ...

Jordan Clarkson reveals why he picks his tunnel fit minutes before Knicks games originally appeared on The Sporting News. Add ...

After suffering a stroke last summer, Cleophus Riles Jr. says staying active has become part of his recovery. But he says the ...