Air Marshal Hasan Abubakar, says fitness assessments are mandatory for career progression in the Nigerian Air Force. Abubakar ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you ...

The wife of Anambra State Governor, Dr Nonye Soludo, on Saturday led a ‘Healthy Living Walk’ across communities in the state to promote physical fitness as well as raise awareness on healthy eating ...

Grimm's favorite massage guns include the Renpho R3 Mini Massage Gun and the Theragun Pro. “I like the Renpho R3 because it’s affordable and compact, making it a good choice to pop in your gym bag,” ...

Jordan Clarkson reveals why he picks his tunnel fit minutes before Knicks games originally appeared on The Sporting News. Add ...

After suffering a stroke last summer, Cleophus Riles Jr. says staying active has become part of his recovery. But he says the ...

Your legs and feet can reveal hidden health issues. Dr. Kunal Sood highlights that bulging veins, ankle swelling, cold feet ...

I urge you to remain loyal to the Federal Republic of Nigeria and the President and the Commander in-Chief,” he said.

The Nigerian Air Force has warned its personnel to desist from participating in political activities while discharging their ...

Festivals are all about fun, flicker, and frolic with friends and family! And mouth-watering food is always an integral part ...