“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up is something that everyone aspires to,” Draculan adds. “It’s about having ...

If you buy something through my links, I may earn a commission. There are such great workout essentials you can get ri ...

Lizzo just hit a major milestone in her weight loss journey — after over a year of work, she's hit her goal weight. The "Good ...

If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

Ronald Johnson Jr. took the stand on Thursday in his extortion trial that centers around allegations that he threatened to ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

José Andrés is firing back on President Trump’s claim he was “fired” as a presidential appointee, calling on the commander in ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...