“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up is something that everyone aspires to,” Draculan adds. “It’s about having ...

If you buy something through my links, I may earn a commission. There are such great workout essentials you can get ri ...

Lizzo just hit a major milestone in her weight loss journey — after over a year of work, she's hit her goal weight. The "Good ...

If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...

The MIND diet, created a decade ago by researchers in the United States, was devised to support brain health. Green leafy ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...