Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

After a couple of days of eating in this way, I realised that I’d eaten all the foods that I wanted to, but in far smaller quantities. I’d been able to leave meals unfinished, felt satisfied, and had ...

Consumer technology writer Gareth Butterfield takes a closer look at a new device that gives you one of the smartest workouts ...

Luke Stoltman secured the title of 2025 Britain's Strongest Man following a phenomenal performance across five grueling ...

Local addiction recovery service, ARC Fitness, is proud to launch its new campaign for 2025, #IronSharpensIron, as the group ...

Take removing transgender service members from the armed forces. Transgender service members have been permitted since 2016, save for the period of Trump’s last executive order removing them from ...

With a single click of a button, the Galaxy S25 can initiate its human-like personal assistant to streamline complex tasks.

The danger of a dependency on such trackers, including Whoop, Garmin, Oura Ring, Fitbit, and others, is that you can start to ...

It’s 6.30 on a Saturday evening when the doorbell rings. There, on the step outside our home in County Down, I’m confronted ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.