Dr Mosley also recommended a mix of short HIIT and resistance training sessions. After the rapid weight loss phase, you can ...

A registered dietitian shares her expert tips to simplify meal planning and make cooking healthy foods less of a headache.

Dr Mosley recommended the Very Fast 800 diet for a rapid weight loss boost. The Fast 800 diet is a weight loss plan that ...

Jennifer Aniston, 56, shares her simple tips for healthy aging. The actor reveals how fitness, nutrition, and mindfulness ...

Coconut water or infused water with electrolytes can also be a refreshing addition to your hydration plan. Pair this hydration strategy with a balanced diet that includes complex carbohydrates ...

Tiny white or black seeds, chia seeds are a great addition to any diet plan since they are high in fiber, protein, and omega-3 fatty acids. When taken with the appropriate foods, they increase ...

Tony Horton, the creator of P90X, was diagnosed with a rare neurological disorder. Now, he's fitter than ever at 66, thanks ...

Dr Amar Shere admitted he was overweight, depressed and constantly fatigued before making several diet and lifestyle changes ...

People with busy schedules often find it challenging to maintain proper nutrition and fitness. Launched in 2021, Clearcals' ...

I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?

From having a balanced meal to staying hydrated and limiting alcohol intake, know the simple habits for a healthier life.