A registered dietitian shares her expert tips to simplify meal planning and make cooking healthy foods less of a headache.

Jennifer Aniston, 56, shares her simple tips for healthy aging. The actor reveals how fitness, nutrition, and mindfulness ...

Tiny white or black seeds, chia seeds are a great addition to any diet plan since they are high in fiber, protein, and omega-3 fatty acids. When taken with the appropriate foods, they increase ...

Tony Horton, the creator of P90X, was diagnosed with a rare neurological disorder. Now, he's fitter than ever at 66, thanks ...

Dr Amar Shere admitted he was overweight, depressed and constantly fatigued before making several diet and lifestyle changes ...

Weight loss isn’t just about exercise. Fitness coach Egis R. shares why diet matters more, how to train smart, and the best approach for sustainable fat loss.

From having a balanced meal to staying hydrated and limiting alcohol intake, know the simple habits for a healthier life.

Studies show that GLP-1 agonists can help patients lose 5-15% of their body weight when combined with diet and exercise.

Jessica Daniels, 33, from Oregon, US, had struggled with her weight for decades, but lost more than 60lbs (4.2 stone) in just ...

Jelly Roll revealed he'd reached a major new weight loss milestone amid his health journey, adding that after his next goal ...

There’s nothing better than a celebrity sharing their favorite hacks, especially for wellness; here are some tips from Kirsten Vangsness’ weight loss plan.