Struggling with weight loss? Discover a proven 7-step fat-loss plan focusing on protein, smart eating, and consistency to ...

A registered dietitian shares her expert tips to simplify meal planning and make cooking healthy foods less of a headache.

Protein is a critical nutrient, and yet most people don't eat enough. Discover the effect of having protein in every meal for ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Telugu actor Ram Charan celebrated his 40th birthday on March 27. In an old interview, he spoke about his diet and workout regime. Let's take a lookback.

For those looking to get in shape before a break, diet guru Dr Michael Mosley had simple plans designed to help you lose weight in weeks. The TV fitness expert and author was the man behind hugely ...

And what we found out is that the Military Diet is less a diet and more of a crash eating plan that may or may not be a total internet hoax. While you very well might drop the weight you want on ...

Rakkesh R Uddiyar revealed that he has been training Salman Khan for over 20 years, giving him unique insight into the ...

Naman Chaudhary lost 75 kilos over 2.5 years through a disciplined, protein-rich diet and consistent effort. Bullied for his ...

Coconut water or infused water with electrolytes can also be a refreshing addition to your hydration plan. Pair this hydration strategy with a balanced diet that includes complex carbohydrates ...