The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Discover why grip strength training is becoming medicine's newest vital sign and how weak hands predict serious health risks.

Choosing the right equipment can transform your arm workouts. The curl bar stands out as one of the most effective and ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

Exercise of any kind is better with friends and it’s easier to achieve a fitness goal if you have someone by your side. In ...

Editor’s Note: In honor of Tiger Woods' 50th birthday on Dec. 30, 2025, Golf Digest is analyzing different parts of Woods' ...

Honestly, looking at Lauren Sanchez, you’d never guess she’s in her mid-50s. She’s absolutely glowing! People are always ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...