B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking about their gut microbiome in polite company, there was kombucha. A ...

Discover why fermented foods may outperform probiotic pills and support your gut with diverse microbes and powerful bioactive ...

Kombucha is a fermented tea with live bacteria that can improve your digestive health, strengthen immune system and decrease ...

Discover delicious options to plain water that provide extra nutrients, from antioxidant-rich green tea to electrolyte-packed ...

A study linked kombucha to weight loss in worms, but it's unclear whether it would have the same effect on humans.

Probiotics have been shown to reduce negative emotions after just two weeks of regular consumption, according to a new study. Here are foods you should include in your daily diet to reap the benefits.

Fermented vegetables are versatile and add a tangy flavor to many dishes. Kombucha is a fermented tea that offers a ...

Kombucha is a fizzy drink made from fermented black or green tea. The benefits of kombucha include being high in antioxidants and having antimicrobial properties. Kombucha is also a good source of ...

Any brand of fermented tea is guaranteed to be better for your skin, digestive health and immune function than a sugary soda or a cup of tea with two sugars. But it’s worth keeping an eye on the ...

Fermented foods are foods that have undergone a process called fermentation, where natural bacteria or yeasts break down the sugars and other components in the food.