Discover why fermented foods may outperform probiotic pills and support your gut with diverse microbes and powerful bioactive ...

Kombucha is a fermented tea with live bacteria that can improve your digestive health, strengthen immune system and decrease ...

Discover delicious options to plain water that provide extra nutrients, from antioxidant-rich green tea to electrolyte-packed ...

A study linked kombucha to weight loss in worms, but it's unclear whether it would have the same effect on humans.

Any brand of fermented tea is guaranteed to be better for your skin, digestive health and immune function than a sugary soda or a cup of tea with two sugars. But it’s worth keeping an eye on the ...

Fermented foods are foods that have undergone a process called fermentation, where natural bacteria or yeasts break down the sugars and other components in the food.

Kombucha is a fizzy drink made from fermented black or green tea. The benefits of kombucha include being high in antioxidants and having antimicrobial properties. Kombucha is also a good source of ...

Traditionally many different cultures have used the process of fermentation to preserve foods. In India lassi was a common pre-dinner drink, Asian cultures enjoy pickled fermentations of cabbage ...