A study shows that vegans are at greater risk of being depressed because of milk alternatives they choose. But a Washington, ...

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Looking for a dairy-free creamer? Look no further than these six plant-based options, recommended by dietitians.

WASHINGTON, D.C. - Congresswoman Kim Schrier, serving Washington’s 8th District in parts of Western and Central Washington, ...

Medically reviewed by Kayla Girgen, RD There are many different kinds of milk to choose from, but the high cost of organic ...

Bone broth hot chocolate is all over social media as a high-protein alternative to this cold-weather treat. Dietitians ...

It’s also offered in different curd sizes, including small, medium, or large, and is available in creamed, whipped, lactose-free ... fat (1% milk fat) cottage cheese provides the following ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

This one qualifies as a "healthy" fast food dessert. "Two-hundred and seventy calories with 6 grams of protein, 7 grams of ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...